Home Exercise Equipment

By Anthony Marcus

The right home exercise equipment can add variety and consistency to your workout. But too often, after you've purchased a piece of equipment, you realize you've made a mistake.

Sturdy construction and smooth, quiet operation are what matter most. For example, with treadmills, good deck cushioning and stability are of the utmost importance. Most treadmills feel fine during the first few minutes. Only when doing a longer workout will you notice things like excessive vibration and noise. For cardio machines, spend at least 20 minutes trying different programs, for strength equipment, do a set of 10 repetitions.

If you don’t try the best equipment first, you won’t know the difference between a quality and a low budget machine. A store specializing in fitness equipment is probably the best place to start your search. Keep in mind that those manufacturers that supply health clubs are generally your more reliable vendors. After all, their reputations are on the line.

When purchasing a strength training machine, look for one with simple procedures for changing weights. If adjusting the weight isn't easy, you’re likely not to do it!

Some fitness products that sound great on infomercials have limited effectiveness. Abdominal exercise devices, for example, don’t really offer any results beyond those achieved by doing abdominal exercises without equipment. (However, the devices can provide some head and neck support, if they fit your body size properly.)

Not all effective exercise equipment needs assembly and takes a lot of space. Heart rate monitors are highly recommended by many personal trainers. Fitness balls, bands, tubing and exercise videos can also add safety, creativity comfort and variety to your activity program. The best investment of all may well be the least expensive--a water bottle!

The article and other useful information on exercise equipment can be found at http://www.exerciseequipmentplus.com

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